Do you wake up at night, feeling stressed?
Do you feel a sense of tension first thing in the morning?
Do you find yourself not taking action and just letting things build up each month—month after month?
If so, hypnosis is an ideal way to manage and reduce stress and tension—and help you get back in control of your life.
There are many reasons why you might feel stressed for a period of your life. These include health issues, marital or family problems, business challenges, work pressures, moving house, exams, or any significant lifestyle change.
As you already know, far from helping the situation, stress and tension only contribute to the problems, making us less able to cope and less effective in our daily lives.
Typical physical signs of stress include
- Poor sleep.
- Waking in the early morning (already feeling tense).
- Headaches and migraines.
- Body aches.
- Stomach issues.
Typical mental and emotional responses to stress include
- Poor concentration.
- Poor memory.
- Lack of confidence.
- Lack of motivation.
- Feelings of helplessness.
- Nervousness.
Stress can cause people to take up excessive snacking, smoking, vaping, or excessive drinking or marijuana use, all of which can lead to further problems.
Long-term stress can also lead to a weakened immune system and even serious health problems. For this reason, it’s best to deal with stress earlier rather than later.
Don’t let stress fester, making you less and less effective in your work and home life and putting you at risk for other, consequential problems.
Schedule your session today to begin managing and reducing your stress and tension and to begin regaining the confidence to take action to make your life the best it can be.
Three Hypnosis & Stress Studies
Many studies have shown that hypnosis is a powerful tool for reducing stress and tension. This isn’t perhaps surprising, as most people find the experience of hypnosis very relaxing. Hypnosis can, of course, be used in a wide variety of situations. Here are three:
One study by the University Hospital of Liège, Belgium, found that compared to other stress-reduction methods used, medical patients who received hypnosis had “significantly lower” stress before and after surgery.
Another study of stress in pregnant mothers, by the University of Reims, France, found that there was a “significant” decline in stress “during the hypnosis phase” of the study. Other, related, positive effects related to a reduction in tension were shown. These included a lowered heart rate and “clear reductions” in “Uterine contractions and maternal systolic blood pressure.”
Again, the Medical College, Baroda, India, conducted a study of the effects of hypnosis on medical students suffering from stress during their exam period. The study found significant improvement in the coping ability of students who underwent hypnosis as compared to other students who used alternative coping methods.
