Hypnosis is often highly relaxing, and most people find the experience enjoyable and revitalizing.
I conduct most hyspnosis sessions remotely, so you can have your session from the comfort of your home or office. All you need is a comfortable, stable chair and a quiet space where you can focus without interruption. Or, if you prefer an in-person session, just let me know in advance.
We’ll begin your session by confidentially exploring your challenge and situation and what you want and expect to achieve. We’ll look at potential solutions and action steps you can take towards success. And we’ll discuss the focus for when you’re in hypnosis.
I’ll then guide you into hypnosis. (Generally, this is a very relaxed, calm state, with increased focus, so, unsurprisingly, most people enjoy the experience and find it rejuvenating.)
Afterward, I’ll show you simple self-hypnosis (as well as other techniques where relevant) that you can do at home.
My hypnosis practice is about putting you back in control of your life. So you’ll never be pressured to sign up for multiple sessions. In fact, most of my clients require only one session to experience the full benefits of hypnosis.
Hypnosis is frequently used for:
- Performance (e.g., success in interviews, presentations, or leadership roles)
- Stress Management (e.g., getting rid of nagging thoughts and doubts, greater relaxation and ability to relax when you need, and greater focus)
- Confidence
- Stopping unwanted habits (e.g., smoking)
- Sleep issues
- Weight loss (including healthy eating and controlling snacking)
- Fears (e.g., public speaking, dentists, and elevators)
- Mental states (e.g., racing thoughts, mental clarity, focus)
- Body-focused behaviors (e.g., nail-biting)
What To Expect During Your Remote Hypnosis Session:
Sessions are structured along the following lines:
- We’ll confidentially discuss and explore your challenges, situation, and goals.
- We’ll explore possibilities and practical steps that you can take.
- We’ll discuss the scope and focus of your hypnosis experience.
- Then I’ll gently guide you into hypnosis and will give you hypnotic suggestions.
- Lastly, once I have guided you out of hypnosis, I will teach you a simple self-hypnosis procedure and/or other mental focus techniques appropriate to you.
Preparing for Your Remote Hypnosis Session:
Preparing for your session is simple. Just follow these steps:
- Make sure you have internet access (since sessions are via Zoom).
- Situate yourself in a quiet room that isn’t too bright.
- Seat yourself on a comfortable, sturdy chair or sofa. (Some clients become so relaxed that they fall asleep for a few seconds during a session so please make sure your chair won’t swivel or fall over.)
- Turn off email alerts and text message alerts, and make sure that there are no other distractions.
Disclaimer: Hypnotism is not a form of health care, mental health therapy or counseling, or psychotherapy. Nor is it a substitute for medical treatments or medications. I am not a medical doctor or mental health practitioner and I do not, and cannot, diagnose, prescribe, treat, cure, or heal any physical, mental, or emotional illness (including sexual issues).
As such, I will withhold hypnotic services if a client’s behavior, appearance, or statements would lead a reasonable person to believe that the client should be evaluated by a licensed healthcare professional. Consult a qualified medical or mental health specialist if you suspect that you may have a physical or mental health issue and whenever otherwise appropriate.
Results of any hypnosis session may vary from person to person.
