For those of you who don’t know me, my name is Benjamin Langley.

I run this site and (where you can find over 300 posts full of free information, Powerful principles, and tested techniques)

It all started for me many years ago with a few books that were just about martial arts (or so I thought).

I went through many transformational writings, but the two that stick out the most in my memory are How to Maximize Your Martial Arts Performance in Minimum Time by Dr. John La Tourrette & Path Notes of an American Ninja Master by Dr. Glenn Morris.

These books were both very interesting from a martial point of view, but more importantly, they covered much more than martial arts…

I tracked down some of the information in the bibliographies, and this started an ever expanding quest for learning and growth that still rages on today!

I have been studying meditation, breath-work, mysticism, Neuro-Linguistic Programming, brainwave entrainment, and self-hypnosis for over 10 years, and martial arts for over 15 years.

Recently I have started integrating Chi Kung energy work (specifically the Radiant Circuits), heart coherence, and EFT into what I do… it has been incredibly powerful!

As I’ve studied, I’ve noticed that most people don’t really care (or aren’t willing to take the time) to find and appreciate high quality instruction.  When you become ready to insist that you get these skills, you will have reached a turning point in your life.

We are constantly being told by the self-help industry to create specific (S.M.A.R.T.) goals… and we are constantly being sold the ever updating, yet still vague, ‘American Dream’ by advertisers of all sorts.  I have learned from experience that there is value in specificity, but there is also value in generality… and it is important to know how to

Use what is useful, when and where it is useful!

Perhaps even more importantly… I’ve studied what really makes us happy.  Some of us are more efficient than others at getting what we want in the exterior world… but how many of us can really feel great at the end of any day and say

“I Love My Life!

One of the most powerful tools I have discovered is meditation.  Over the years, I’ve learned to bring more into meditation, and get more out of it.  I offer a variety of techniques for both formal and informal meditation.

As always, I encourage you to keep going, keep playing, and keep smiling!

If you have any questions, please put the word “Question” in the subject line of your e-mail, and send it to